In 100 g (Grams) of Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased there is 0.65 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased are listed below.

Water	69.29 g	69.29%
Energy (calorie)	130 kcal
Energy (joule)	544 kJ
Protein	2.19 g	2.19%
Total lipid (fat)	3.39 g	3.39%
Ash	1.61 g	1.61%
Carbohydrate, by difference	23.51 g	23.51%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	0.2 g	0.2%
Sucrose	0.1 g	0.1%
Glucose (dextrose)	0.1 g	0.1%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	17.37 g	17.37%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.65 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	78 mg	0.08%

Nutrients in Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased